Individualized Functional
Nutrition Support

I work with a small number of clients at a time, so every person gets my full attention.

Vegetables, herbs, and aromatics.

20-Minute Free Intro Call

If you're interested in working together, we'll start with a free 20-minute intro call. This is a chance for you to share what's been going on and what you're hoping for, and for me to share a bit about how I work. There's no pressure—it's simply a conversation to make sure we're a good fit for each other before we begin.

Schedule a call

Foundational Work

Over approximately 8 weeks, we'll take a deep dive into your full health and life history, connect the dots, and build a personalized action plan. I'll guide and support you along the way through video calls and email. At our final check-in, we'll assess together how things are going and whether continuing with ongoing support makes sense for you.

Some people feel a profound shift just from this work alone. Others choose to keep going, and that's exactly what ongoing support is there for.

  • In-Depth Intake
    You'll complete a detailed intake form covering your full health and life history, current concerns, and goals.

    Review of Existing Labs
    If you have recent labs, I'll review them as part of building your full picture.

    Initial Intake Review Call (1–1.5 hours)
    We’ll review your intake form and take a deeper dive into your whole story—where you've been, what you've tried, and what you’ve been experiencing. I'll then map everything onto a functional timeline and matrix to get a full picture view.

    Journaling & Assessments (if Appropriate)
    If you’re open to it, I may ask you to complete some additional journaling or assessments about things like your digestion and sleep. This will happen in parallel with my timeline work. If journaling doesn't feel right for you, we can talk through these patterns together instead. Most people complete this within 1–2 weeks.

    Mid-Process Check-In (as needed)
    As I'm building your timeline and action plan, I may reach out with via email or schedule a brief call if I need to clarify anything or make sure I'm not missing any key part of your picture.

    Action Plan
    Once I have a good understanding of where to begin, I'll build out a personalized action plan for your first steps, including food and recipe inspiration.

    Action Plan Review Call
    We meet to walk through your action plan together and make any adjustments.

    Check-In Call (3–4 weeks later)
    A check-in to see how things are going, how you’re feeling, and what comes next.

    If you’re interested in Foundational Work, please schedule a free 20-minute intro call with me.

    Investment: $375

Continued Support

Available after completing Foundational Work, sessions are 1 hour, scheduled approximately every 3 weeks or on a timeline we agree is appropriate. Between sessions you'll have email support, and I'll review any new labs you receive along the way. I may also suggest labs to request from your doctor when helpful.

  • As-Needed
    1 one-hour session: $95

    3-Session Package
    3 one-hour sessions: $240 ($80 per session)

    6-Session Package
    6 one-hour sessions: $450 ($75 per session)

⟡ For those who are curious, I also offer Reiki energy support. You can learn more here.